Advanced Bodywork & Massage for Pain Management, Rehabilitation and Improved Sports Performance in Bellevue, WA. Call:  206-946-2040
5Oct, 2015

Massage Therapy Versus Foam Rollers

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The foam roller is cheap and you can pick one up for under $10.00 and up to $85 and greater. The foam roller is fast, easy, convenient, and is accessible at any time. They have smooth ones, bumpy ones, ones with nobs and different shape ones. Sizes of the rollers can also vary. You can use it at home, in some work situations, at the gym and even pack one in your suit case. It also usually feels good in most areas for most people and does not take much skill to learn how to use it. You need no one to help you as you can do it yourself
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