Advanced Bodywork & Massage for Pain Management, Rehabilitation and Improved Sports Performance in Bellevue, WA. Call:  206-946-2040
21May, 2018

Fascia Blasting

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  Professional Fascia Blasting: IASTM Benefits Fascia Blasting – you may or may not have heard of the term, but it takes only a quick Google search to figure out its popularity. While on the surface, fascia blasting may appear as a gimmick to some, you only need to do a bit of research to see why it’s not true. Fascia blasting, a ‘movement’ developed and led by Ashley Black is based on the age-old practice of IASTM (Instrument Assisted Soft Tissue Mobilization). And its purpose is to ease muscle […]
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6Feb, 2018

ANF Therapy For Pain Relief From Invisible Inflammation

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What is Invisible Inflammation? Invisible inflammation is an immunological defense mechanism in your body that helps protect you from diseases which can cause parasites, viruses and bacteria in your body. We actually need inflammation most of the time, without it we could die. The problem happens when this wonderful immune mechanism that is there to protect us goes on over drive and will not turn off. Sadly, this can happen for various reasons. Some of these reasons that cause an over production of inflammation can be genetic, your born with or […]
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1Feb, 2018

Workout Tips During Cold Weather

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Workout Tips During Cold Weather    If your job and other responsibilities didn’t make it difficult enough to get a workout in, the cold weather tends to make it seem even harder. Working out and adding physical activity to your daily regimen doesn’t have to be that complicated or daunting. Instead, get creative and explore ways to work out from home and even in the cold!   Where to Begin You can learn to implement useful and functional movement at home without the need for clunky machines or expensive equipment. Functional […]
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12Sep, 2016

Massage Therapy for Glampers

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Massage Therapy For Glampers! Alexis Kurtzman LMP NKT AMMP of Spa Alexis Massage & Bodywork in Bellevue, WA. provided massage therapy to Girl Scouts of Western Washington for “Glamp Weekend” in Carnation, Wa. September 10, 2016. These was not your typical Girl Scouts glampers, these were adult woman. Some Girls Scouts and some not, but all glampers. All the glampers put up a nice amount of money to raise funds to send young Girls Scouts to summer camp. The Girl Scout camp, Camp River Ranch in Carnation,Wa. is beautiful with untouched woods, lakes and nature surrounding […]
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5Oct, 2015

Massage Therapy Versus Foam Rollers

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The foam roller is cheap and you can pick one up for under $10.00 and up to $85 and greater. The foam roller is fast, easy, convenient, and is accessible at any time. They have smooth ones, bumpy ones, ones with nobs and different shape ones. Sizes of the rollers can also vary. You can use it at home, in some work situations, at the gym and even pack one in your suit case. It also usually feels good in most areas for most people and does not take much skill to learn how to use it. You need no one to help you as you can do it yourself
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